about us

HOURS OF OPERATION
M – F       5:30 am – 9 pm
Sat     8 am – 4 pm
Sun     8 am – 2 pm

Fit-Co Cardio & Fitness Center
is a Sports and Recreation Facility located in Duncan, British Columbia. Kim and Karin Kaiser, created this Oasis in 1987, with the intention of creating a haven for both Athletes and Health Enthusiasts in the Duncan region.

Our Mission

Build the best product that creates the most value for our customers and helping inspire Athletes and Health Enthusiasts to reach their personal goals.

Our Values

We strive to go above and beyond for our Members. We aim to deliver our very best in Products and Services within a safe,
inclusive environment.

Frequently Asked Questions.

I’ve never trained before – How do I start?

As  a new member, Kim Kaiser will discuss your goals and time schedule to create the best routines catered to your capabilities

How do I lose weight?

Kim will set you up on a nutritional program as part of your membership.  He will go over all food groups and help you with your meal prep and confirm your progress as needed.

How do I gain weight?

Kim will go over discipline and consistency in your eating habits and dietary choices to put those desired pounds into the right places.

I just want to get toned

(One of the most frequently requested statements made) – Kim will explain the optimum program best suited for your body type, age and conditioning.

I feel a little intimidated coming to a gym

Fit-Co has been built on the premise of becoming an extended family to its members and this has created an open and friendly atmosphere.  35 years later Kim’s facility has members that were there on opening day to members, well, that will be walking in today.  Come join the family and meet your new friends.

I just want to lose weight off my stomach

Kim will explain how genetics play a role how you approach your training regime and the inability to spot reduce. You can still lose that weight off your stomach but everything is a process, and Fit-Co will show you how.

The Force Behind
FIT-CO

Kim Kaiser / Principle Owner & Manager. 

As a former Pro Bodybuilder and now Personal Trainer, Kim’s creation of Fit-Co has been steeped in Academic and Real World experience for more than 30 years.

 As a Personal Trainer Kim has trained: Pro Athletes; Olympic Athletes; and National Level Athletes in a wide variety of sports.  He has Coaching Certification in both Hockey and Baseball with over 20 years of Real World experience.  Kim has been the President of the BC Bodybuilding Association and has worked as a  Strength Training, Power Lifting and Olympic Lifting coach.  Kim’s knowledge of Physiology has  worked well with training Hockey Players in Explosive Training Techniques to the betterment of their goals.  Decades of academic and real world knowledge has given him an incredible understanding of Weight Loss and Weight Gain methods. His teaching methods transcends age and body types giving Fit-C0 members a wealth of information that will help You attain your Personal Goals.